Alexa Henson

I'm Alexa Henson, a Licensed Clinical Mental Health Counselor, Certified Brainspotting Therapist, and Certified Brainspotting Consultant. At Govatos Counseling & Consulting, PLLC, I work with adults navigating trauma, anxiety, depression, loss, chronic illness and pain, identity, and life transitions. I provide LGBTQIA+ affirming care that honors your identity, relationships, and lived experience. I also welcome healthcare workers, caregivers, older adults, and people living with visible or invisible disabilities. I take an intentional, collaborative approach grounded in compassion and respect for your unique perspective. I integrate Brainspotting, Acceptance and Commitment Therapy, parts work informed by Internal Family Systems, mindfulness, narrative therapy, and attention to the nervous system. Together, we can make room for difficult experiences, develop ways to respond to stress, and build a life that reflects your values. Our work moves at a pace we choose together. For clinicians, I also offer Brainspotting consultation. Contact me to discuss your goals and current consultation options.